Speedy spicy hash

Ingredients
1kg potatoes, boiled, mashed
2 tablespoons chili sauce
185g can tuna in spring water, drained
1 1/2 cups leftover vegetables, chopped
400g can cannellini beans, rinsed, drained
2 green onions, finely chopped
1/2 teaspoon dried mixed herbs


Instructions
Step 1 Place mashed potato into a large bowl and add all remaining ingredients. Mix well.


Step 2 Spray a large non-stick frying pan with olive oil and heat for a few minutes until hot. Add potato mixture to pan. Cover evenly and press down lightly. Cook over medium heat for 7–8 minutes.


Step 3 Turn hash over (the best way to do this is to slide it onto a plate, then flip over into pan). Cook for a further 4–5 minutes. Cut into wedges and serve with a green salad.


Recipe by:Sarah Swain
Styling:Trish Heagerty
Photography:André Martin


SOURCE

Heart Healthy Breakfast Scramble

 

Preparation Time: 10 minutes 

Ingredients:

• PAM Original No-Stick Cooking Spray
• 1  link low fat smoked sausage
• 3  cups  frozen hash brown potatoes, shredded style, thawed (3 cups = 9 oz)
• 1  can (14.5 oz each) Hunt's Diced Tomatoes with Basil, Garlic & Oregano, drained
• 1  carton (16 oz each) Egg Beaters Original (16 oz = 2 oz)
• Chopped fresh parsley, optional
  

 
Directions: 
1. Spray large nonstick skillet with cooking spray; set aside. Cut sausage lengthwise into quarters; cut crosswise into slices. Add to prepared skillet along with the potatoes; mix well. Cook over medium-high heat 7 minutes or until sausage and potatoes are evenly browned, stirring occasionally.

2. Place tomatoes in microwavable dish; cover with paper towel. Microwave on HIGH 1 to 2 minutes, or until heated through. Stir. Cover to keep warm.

3. Add Egg Beaters to skillet; cook just until Egg Beaters are set, stirring occasionally. Spoon evenly onto 8 serving plates; top with the tomatoes. Sprinkle with parsley, if desired.

*8 servings (about 1/2 cup each)

SOURCE:  Heart Healthy Breakfast Scramble