Greek Yogurt

Directions

Make your own Greek yogurt: Line a sieve with a coffee filter and set it over a bowl. Place 4 cups plain whole-milk yogurt in the filter and refrigerate for 12 hours (you'll get about 2 cups thick yogurt). Divide among bowls; top with honey, dried fruit and walnuts. Serve with almond cookies.

SNACK:  Greek Yogurt




NOTES:  Learn More About Yogurt

Refreshing Fruit Dip

Prep Time:  5 Min

Ingredients

• 1 (16 ounce) package frozen unsweetened peach slices, thawed
• 1 (10 ounce) package frozen sweetened sliced strawberries, thawed
• 1 tablespoon lemon juice
• 1/4 teaspoon almond extract
• Assorted fresh fruit
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• Directions
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• In a food processor, combine the first four ingredients; cover and process until smooth. Serve with fruit.
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• Footnotes
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• Nutritional Analysis: One serving (1/4 cup) equals 75 calories, trace fat (0 saturated fat), 0 cholesterol, 8 mg sodium, 19 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit.
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• SOURCE:  Refreshing Fruit Dip