Sunday, June 13, 2010

Refreshing Fruit Dip


Prep Time:  5 Min





Ingredients

  • 1 (16 ounce) package frozen unsweetened peach slices, thawed
  • 1 (10 ounce) package frozen sweetened sliced strawberries, thawed
  • 1 tablespoon lemon juice
  • 1/4 teaspoon almond extract
  • Assorted fresh fruit


  • Directions

  • In a food processor, combine the first four ingredients; cover and process until smooth. Serve with fruit.


  • Footnotes

  • Nutritional Analysis: One serving (1/4 cup) equals 75 calories, trace fat (0 saturated fat), 0 cholesterol, 8 mg sodium, 19 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit.

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