Breakfast Parfait

Here's a nutritious and very simple recipe to start your day right.  It's perfect when you're in a hurry, but still don't want to miss your day's energy boost!

Preparation Time: 10 minutes 

Ingredients:

3/4 cup low-fat cottage cheese, or low-fat plain yogurt
1 cup pineapple chunks, papaya chunks or cling peaches
2 teaspoons toasted wheat germ  

Directions:

Place cottage cheese (or yogurt) in a small bowl. Top with fruit and sprinkle with wheat germ. 

*1 serving

Per Serving:

Calories 248

Carbohydrates 35 grams

Fat 2 grams

Protein 23 grams

Dietary Fiber 3 grams

Saturated Fat 1 gram

Monounsaturated Fat 1 gram

Cholesterol 7 mg

Potassium 414 mg

Sodium 24 mg

SOURCE: Breakfast Parfait