Pumpkin & Granola Parfait

 

Ingredients: 

• 1  container (6-ounces) plain low-fat yogurt
• 2  teaspoons honey
• 1/4  teaspoon pumpkin-pie spice
• 1  whole-grain crunchy granola bar, crumbled
• 1/2  cup canned pumpkin

 

Directions:

1.  Mix together yogurt, honey and pumpkin-pie spice.
2.  In a bowl, layer yogurt mixture, granola-bar crumbs and pumpkin. 



SOURCE:  Pumpkin and Granoa Parfait

Pumpkin

Grilled Peaches with Granola

I'm definitely a fan of peaches.  Generally I'm partial to all citrus or tangy fruits.  Yummy :)  Topping peaches with granola makes 'em even tastier!  

" Peaches and nectarines provide good sources of carotenes, potassium, flavonoids, and natural sugars... lycopene and lutein.  Lutein gives the red, orange, and yellow colors to fruits and vegetables.  These phytochemicals are especially beneficial in the prevention of heart disease, macular degeneration, and cancer." Learn More

Preparation Time:  10 minutes

Ingredients: 

2 peaches or nectarines, halved and pitted
4 tablespoons honey
1/2 cup granola


Directions:

1.  Spray halved nectarines with neutral-flavored cooking spray.
2.  Place flesh side down on a grill pan.
3.  Grill about 5 minutes until softened. Place on a plate and drizzle each half with honey, then sprinkle granola over top.


*4 servings

SOURCE:  Grilled Peaches with Granola

Peach